Energy Breathing

Energy Breathing

Something that takes no time can be a good hassle to start. My teacher was showing me the way I was energy breathing was incorrect. I was doing it backwards.

My friend always tells me that when I am breathing in, that it the time I should be pulling energy into my body/drawing on the energy I already have. When I exhale, I am circulating that energy throughout my body, my chakras, my aura, my being.

Everyday now I make sure I am doing my energy breathing. Every time I think of it, I am breathing in energy, and exhaling circulating the energy. They say it takes 21 days to start a habit. The hardest thing is to make it the first 7 days through. It pays off. I feel better, am starting to become more aware and sensitive to energy.

This is a habit that is worth starting up. It works for me. Try it and see how it works for you.

(c) Rev Keona

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