Serenity of the Dark

Energy Breathing

Something that takes no time can be a good hassle to start. My teacher was showing me the way I was energy breathing was incorrect. I was doing it backwards.

My friend always tells me that when I am breathing in, that it the time I should be pulling energy into my body/drawing on the energy I already have. When I exhale, I am circulating that energy throughout my body, my chakras, my aura, my being.

Everyday now I make sure I am doing my energy breathing. Every time I think of it, I am breathing in energy, and exhaling circulating the energy. They say it takes 21 days to start a habit. The hardest thing is to make it the first 7 days through. It pays off. I feel better, am starting to become more aware and sensitive to energy.

This is a habit that is worth starting up. It works for me. Try it and see how it works for you.

(c) Rev Keona

This entry was posted on 09/17/2013 at 20:06 and is filed under Rituals and Workings with tags breathing, energy. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.