Archive for walking

I really walked that?

Posted in Important Posts with tags , on 06/06/2013 by Keona-Mlh aka Beauty by LTL

So I try to get healthier not skinny. I love my curves, I like my shape and getting better living my body. I just want to firm up, get my legs back in shape, tighten my arms and firm the booty, flatten the belly. Nothing more, nothing less. I don’t need to be a size 0 or an 8. He’ll, I’m a 16 and would love being back in a 12/14 again. Not looking to relive my military days, I was skinny enough back then.

So I walked two hours and fifteen minutes, from 50th street to 22nd street south. And back again. Pass the University of Penn, the college, hospital and the stadium. Pass Drexel University and 30th street station and back home again. Once I got to 39th street I’m like fuck it, let’s keeping going.

It was refreshing, and invigorating. I could do that twice a week for a long work out, and two other days a short walk, then the rest of the days I can stretch, do some other cardio and yoga work.

Note of course there is eating. Now I’m not going to lie, I tried vegan, vegetarian, and all those bogus ass “diets”. Then I realized, fuck that. I eat what I like how I like. So I was thinking that yesterday I made turkey tacos with corn tortillas, that today I would make baked potatoes with real bacon pieces, Chili, cheese with a side of turnip greens. I’m out of sour cream and chives so I have to do with out today. Not completely meatless but not slathered with tons of meat. I try to not drink sodas during the summer time so I have some sweet tea ready. He’ll if I had a beer or cooler it would be right with me, but not running to the store for that lol.

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