Archive for healthy

What’s for dinner?

Posted in Important Posts with tags , , on 12/20/2013 by Keona-Mlh

Well as normal I forgot. I always makes sure my husband has something for his black ass to eat and I normally nibble. Which is not good for my waist line. So I decide what the hell eat something decent because I’m cooking Yuletide dinner tomorrow and that is just fatness and happiness all wound up together lol.

So I had some left over stuffed clam. Hell one was enough for me. But I really didn’t way today (I know, I know). So I grabbed me a Granny Smith apple, some baby carrots and peanut butter. Drools!!! Always my perfect get to me. Filling and it satisfies my sweet and salty cravings. Then I decided why not go for it, and made a banana protein shake. I have a cup of water as well.

So I’m going to finish my din din and finish watching this Anime. It’s called Blade 6. Seems interesting so far. It only has a few episodes so that will hold me over while I prep the musters dinner and clean and organize my books.

Two dinners, one family

Posted in Important Posts with tags , , on 12/07/2013 by Keona-Mlh

So my husband does not eat healthy at all. He would eat out all day or sausages all day if he had the chance. He hasn’t cooked for himself in ten years. I say there is no excuse, he has plenty. So out of the almost eight years we have been married I am committed to switch him to at least organic meats and making his take out food at home. Last night I heated up some BBQ pork ribs he picked up from Aldi’s. They were heat and eat. So I just made some corn and added bread to it he was happy.

However for me a made six salads that night. I had spinach, bagged salad, baby carrots, cherry tomatoes, red, orange and yellow bell peppers. I separated them into five containers equally and anything left over made the sixth salad which was my dinner.

I just got some tired of having to preheat the oven, clean the meat and then cook it. I rather have my food ready for me to eat when I’m hungry. I have no problem cooking once a week and spreading it over the week. It makes it easier for me to eat healthy so I can just grab and go and it be healthy.

I know I can not wait for my little ideas to kick in over the course of next year. It will be interesting to see what I do. I have no problem cooking two different dinners. We eat breakfast together and lunch and any snacks. Outside of that if I can’t cook it I prefer not to eat it. Granted I know he likes to eat out, then we can go to our new fav restaurant Mixed Plate. It serves Korean, Vietnamese, and other Asian food and has the best freaking Pho. He can have his Korean ribs while I enjoy the Pho and mango shrimp. It’s a good deal.

The more I remove meat and other chemicals from my body the better off I will be and the healthier. It’s not about getting down to a certain size, or goal weight. It’s just to feel healthier about myself and to be able to move around and enjoy life. At 225 I have come a long way and want to be wiser. Hell I can still sprint and jog so don’t get it twisted lol. I just want a heal their me.


Posted in Important Posts with tags , , on 12/04/2013 by Keona-Mlh

So I remember my mother used to get me a full breakfast that carried me throughout the morning.

Grapes, a mini bagel, peanut butter, apple slices, and a boiled egg with orange juice.

After that I didn’t want anything else. Which is good because you can take a carton of eggs and boil them. Pre slice apples or not. Get some mini containers and put some peanut butter in them. But you can pre package it up for the week and take it with you. Grab the oj cartons and your good to go. Health breakfast on your way and you can still grab coffee if you like.

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