Archive for June, 2013

I Finally Did It!

Posted in Important Posts with tags , , on 06/08/2013 by Keona-Mlh

I made a hot sauce for my chicken that I can be proud of.

I’m not a fan of spicy food but I’m turning up the heat. So I combined hit sauce, balsamic vinegar and brown sugar for a sweet and spicy kick.

And kick it did! Surprise I still have teeth left lol! But it compliments the chicken, rice, green beans and turnip greens that’s for dinner. Gravy fir the rice a good comfort dinner.

I was so happy my rice turned out right because let’s face it, fried chicken (trees I did two fried dishes this week, I know I know lol) and rice are two things I’m horrible cooking at. Okay that and pancakes. But I can quiche and casseroles, and appetizers with no problems. Figure. I’m proud no hacked up rice, and the chicken is still to be treated. But I’m positive it won’t bite back lol

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Patala and Earth Star

Posted in Rituals and Workings with tags , , , on 06/07/2013 by Keona-Mlh

These are the two chakra points I’m working on within my chakra 1. I have my posts, changes, candles, books, and writings that I’m doing to make sure I heal from the inside out.

Of course we know that the Earth Star goes between 6″-18″ (depending on your research) below or feet. I hear depth to just be able to sink your feet into the beach and just enjoy the contract. But for us in the concrete jungle (as one ex affiliated called it) we don’t have that luxury. Well you can go outside and stick your feet into a while in the ground, but if you live in DC that clay will get you. If you til your own garden it would be ideal to have a little dirt retreat where you can count with mother nature no matter where you are. But for us in an apartment, I advise you to stay of the grass and just bring a blanket and put your feet on that. Can never be to careful. I enjoy the moment my feet hit the earth. It’s the connection I’m consciously making with Gaia to say, “hey how you doing, let’s talk.”

We are created who are used to running around and only enjoy the material things in life, but only during the holiday, or a work weekend or vacation. We just can’t seem to unplug and enjoy nature in her beauty. I have no cell phone at the moment. And you know what I love it. Yes with today’s world it is inconvenient but he’ll do is the San text messages, rings, and notifications. I communicate in person or through email. I even still write letters O.o I know right. It’s a lost art form. But knowing that someone took there time out of their day, to sit down and grab a pen and paper and write you a couple pages is just exciting. It makes you feel special. If not loved.

The Patala is within the sole of your foot and it controls/governs murder, hate, malice and torture. Awesome huh? No you know why you always want to put your foot up someone’s ass. It’s where that emotion comes from. Now I am a female that is crazy. No seriously, the Military has it documented. And I can think of some serious brutal shut to do to people. I’m also a Scorpio and I can wait years to get my revenge. Living every minute of it. But it does get old. Well no it doesn’t, but you know what I mean. I prefer a more creative out burst of my thoughts. I write them out in little stories. Every violent thought, becomes a short story, or poem. So these people that say couldn’t video games cause people to be crazy need to get a fucking life. WE has created have it inbred within us. Some deal with it by acting it out, others channel it in a more positive and useful art. Animals killing one another is part of their survival and did. Humans not as much. When the last time you went to McShitty’s and ordered a double chest burger with a side of toes? There is no need for us to kill than to satisfy the Ego and be top dog. That is all. Hell we are dying from poison, lack of food, mental illness already; like FAT is going to really make a difference lol.

Either way I digress. I have six notebooks that I write in. A lot trees. But they all do something different and help channel my thoughts. If course if I want to unleash the inner beast I’m jumping on a video game and whooping ass and calling it a day. Or screaming, kick boxing, any physical activity will do. Even sex if you like it rough.

I’ve been working in these teams for about two to three weeks I believe and I have gotten better. Released energy that was surely needed. Not sure how long I will be in these realms. My spirit makes the decision that I’m ready, combined with my higher conscious, sub conscious. I have no say. When the Universe tells you it’s time, try to stop her. You’ll be surprised how hard she hits.

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And For Two!

Posted in Rituals and Workings with tags on 06/07/2013 by Keona-Mlh

Write up this morning, thinking I’m going to do my little walk on the catwalk and its raining. Normal that wouldn’t stop me from going outside to enjoy it, but I live in an apartment with no balcony, and the park across the street have more bums per square inch the the NY subway. And these are just raggedy people out smoking. So I have to try to state out the window of either the kitchen or the bedroom area to enjoy the train.

This shit totally sucks. I hate apartments with no balconies. It’s like keeping people caged in. And I’m not sitting on the stoop where people hog spit, piss, and just gather to smoke.

Sigh. How did I end up here?

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Baked Potatoes my ass

Posted in Important Posts with tags , on 06/06/2013 by Keona-Mlh

Ok so yeah didn’t do baked potato. Why?

I had the wrong potatoes
I really wanted sour cream and chives

So I modified it. I cut the parties into thick chips, lightly fried them (my frying for the week) added sea salt, last night’s left over turkey taco meat, chopped apple smoked bacon, and shredded cheese. Finished it of with a cup of sweet tea and this thick lady has sung well lol.

I think tomorrow will be a vegetarian day. I want to make this pasta salad my mother made a couple of years back. But I want to make my own Italian dressing. Time to enter into my mad scientist mode.

Bwahahahaha 🙂

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I really walked that?

Posted in Important Posts with tags , on 06/06/2013 by Keona-Mlh

So I try to get healthier not skinny. I love my curves, I like my shape and getting better living my body. I just want to firm up, get my legs back in shape, tighten my arms and firm the booty, flatten the belly. Nothing more, nothing less. I don’t need to be a size 0 or an 8. He’ll, I’m a 16 and would love being back in a 12/14 again. Not looking to relive my military days, I was skinny enough back then.

So I walked two hours and fifteen minutes, from 50th street to 22nd street south. And back again. Pass the University of Penn, the college, hospital and the stadium. Pass Drexel University and 30th street station and back home again. Once I got to 39th street I’m like fuck it, let’s keeping going.

It was refreshing, and invigorating. I could do that twice a week for a long work out, and two other days a short walk, then the rest of the days I can stretch, do some other cardio and yoga work.

Note of course there is eating. Now I’m not going to lie, I tried vegan, vegetarian, and all those bogus ass “diets”. Then I realized, fuck that. I eat what I like how I like. So I was thinking that yesterday I made turkey tacos with corn tortillas, that today I would make baked potatoes with real bacon pieces, Chili, cheese with a side of turnip greens. I’m out of sour cream and chives so I have to do with out today. Not completely meatless but not slathered with tons of meat. I try to not drink sodas during the summer time so I have some sweet tea ready. He’ll if I had a beer or cooler it would be right with me, but not running to the store for that lol.

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