Archive for the Important Posts Category

Challenge Accepted

Posted in Important Posts with tags on 06/10/2013 by Keona-Mlh

So I have categories with nothing in them as of yet. My goal is to blog at least once a day minimum. Get me and keep me in the habit of expressing myself a little better, and a lot more.

With this challenge it will help me kick start my brain again, and learn some new information; while sharing with my readers. He’ll we can always learn something new.

Everyday is going to be a different task for me. Not one that is going to overwhelm me, but a task that is going to help me.

I will be reading one science article a day. Getting back into the habit of that. It will be in my Academic section. The articles I will be reading, will of course be the ones I’m particular drawn too, but I’m also going to break down information from when I was in school to receive my Biotechnician certification as well. I’m geeking out on y’all basically.

Another category that I’ll be writing in is video game. I am so getting back into gaming that I want to share my experience with people. I’m not a hardcore gamer, but I’m pretty damn good lol.

Cooking and exercising. They hand in hand, and will be found in the category with the same name. I love cooking and creating dishes. It’s in the blood. Ma used to sell dinners when I was younger, helping feed people who couldn’t afford dinner for them or there kids, and it grew. She did it for a I think, it was in the late 80’s. But mom, like grandma and mother before her; can make your mouth orgasm from the smell of her cooking. I’m almost there lol, I can taste it 🙂 Exercising doesn’t have to be a lot, and trust me I’m not running a marathon ever. But I still remember my military exercises and they come in handy.

Occult knowledge is one that I have written books about. Not published books, but my own personal research in books. I have information that I will undoubtedly share from my own Compendum, because it’s knowledge you can obtain everywhere if you just take the time to look. Of course it is combined with other secondary, primary research that is really available to anyone with a computer or library card. My personal research. Or things that are personally mine will never be put up. Like rituals, spells, research in conducting for a reason. Like my chakra healing work. I’m not detailing that, but I will share enough so people can get a glimpse of what I’m doing. But that is personal and tailored specifically for me.

Another category that will be here and linked to my other website is my hair and Makeup page. The site is private for now because it’s still being worked on, but everything will be clear soon. And you will get to see my face. Oh my, a real person lol.

Basically anything that I’m passionate about I will share with my readers. I want to give you as much information, make it fun and educational, and useful as I can.

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I Finally Did It!

Posted in Important Posts with tags , , on 06/08/2013 by Keona-Mlh

I made a hot sauce for my chicken that I can be proud of.

I’m not a fan of spicy food but I’m turning up the heat. So I combined hit sauce, balsamic vinegar and brown sugar for a sweet and spicy kick.

And kick it did! Surprise I still have teeth left lol! But it compliments the chicken, rice, green beans and turnip greens that’s for dinner. Gravy fir the rice a good comfort dinner.

I was so happy my rice turned out right because let’s face it, fried chicken (trees I did two fried dishes this week, I know I know lol) and rice are two things I’m horrible cooking at. Okay that and pancakes. But I can quiche and casseroles, and appetizers with no problems. Figure. I’m proud no hacked up rice, and the chicken is still to be treated. But I’m positive it won’t bite back lol

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Baked Potatoes my ass

Posted in Important Posts with tags , on 06/06/2013 by Keona-Mlh

Ok so yeah didn’t do baked potato. Why?

I had the wrong potatoes
I really wanted sour cream and chives

So I modified it. I cut the parties into thick chips, lightly fried them (my frying for the week) added sea salt, last night’s left over turkey taco meat, chopped apple smoked bacon, and shredded cheese. Finished it of with a cup of sweet tea and this thick lady has sung well lol.

I think tomorrow will be a vegetarian day. I want to make this pasta salad my mother made a couple of years back. But I want to make my own Italian dressing. Time to enter into my mad scientist mode.

Bwahahahaha 🙂

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I really walked that?

Posted in Important Posts with tags , on 06/06/2013 by Keona-Mlh

So I try to get healthier not skinny. I love my curves, I like my shape and getting better living my body. I just want to firm up, get my legs back in shape, tighten my arms and firm the booty, flatten the belly. Nothing more, nothing less. I don’t need to be a size 0 or an 8. He’ll, I’m a 16 and would love being back in a 12/14 again. Not looking to relive my military days, I was skinny enough back then.

So I walked two hours and fifteen minutes, from 50th street to 22nd street south. And back again. Pass the University of Penn, the college, hospital and the stadium. Pass Drexel University and 30th street station and back home again. Once I got to 39th street I’m like fuck it, let’s keeping going.

It was refreshing, and invigorating. I could do that twice a week for a long work out, and two other days a short walk, then the rest of the days I can stretch, do some other cardio and yoga work.

Note of course there is eating. Now I’m not going to lie, I tried vegan, vegetarian, and all those bogus ass “diets”. Then I realized, fuck that. I eat what I like how I like. So I was thinking that yesterday I made turkey tacos with corn tortillas, that today I would make baked potatoes with real bacon pieces, Chili, cheese with a side of turnip greens. I’m out of sour cream and chives so I have to do with out today. Not completely meatless but not slathered with tons of meat. I try to not drink sodas during the summer time so I have some sweet tea ready. He’ll if I had a beer or cooler it would be right with me, but not running to the store for that lol.

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State of Being

Posted in Important Posts with tags on 06/05/2013 by Keona-Mlh

Everyone has a rough time. I, however,  have been having a rough five years. Saturday it all came crashing down. So what do I do to make it through. Write. Write. Write. Write.

I do want to give up, but then I will let my emotions win. Damn that. Some days I will have a lot to say. Sometimes I will miss a few days. Just trying to be healthier in my state of mind and deal with this that come as easy as possible.

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